Strong Kidneys: The Cornerstone to Pelvic Floor Health

How Kidney Health Is Important

Your kidneys don’t just filter blood. They control fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.

How Kidneys Influence Bladder and Pelvic Floor Health

• Fluid Regulation: Healthy kidneys assist in bladder filling and prevent overactive bladder conditions.

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• Mineral Balance: This is key for pelvic floor activity.


• Toxin Elimination: Proper kidney function prevents waste buildup that can irritate the pelvic floor.

Tips to Support Kidney Health

• Stay Hydrated: Water helps kidneys flush toxins and regulate bladder function.


• Nutritious Foods: Foods high in antioxidants help both kidneys and pelvic floor stay strong.


• Stay Active: Exercise boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.

In Summary

Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and products like Primera, you improve both kidney and pelvic wellness.